4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
Sponsored Do You Know Who Would Treat Your Family in an Emergency?
In an emergency, you don’t get to choose which doctor walks through that hospital door.Most of us h…
Sponsored I Thought I’d Broken the Cycle. Therapy Helped Me Finish the Work.
I broke the visible cycle.I didn’t realize I was still carrying the invisible one.This article is s…
Sponsored What Parents Should Know About Back-to-School Vaccines
As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
Sponsored Back-to-School Isn’t Just for Kids. This Year, Let's Prioritize You.
You’ve got the backpacks packed, the lunchboxes labeled, and the calendar full of school events, sp…
How to Decrease Your Breast Cancer Risk: Advice From a Surgeon
One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
A Sister's Legacy: Young Women Can Get Breast Cancer Too
Breast cancer was not something on my family's radar when my 24-year-old sister began experiencing pa…
When Mother's Day Isn't Easy
Mother's Day is almost here, and I can't help but think about how incredible motherhood has been…
How To Talk To Your Daughter About Her Period
Menstruation is a fact of life. Talking about her period before your daughter actually begins having it…
Sponsored Are you eating "healthy-boring"?
So you've decided to change your lifestyle and you've decided it is time to just eat healthier da…
Sponsored Fighting Cold and Flu Season With Momeez Choice Organic Soothing Pops
My house was hit with our first round of this season's sore throats earlier this week. My youngest k…
National Night Out Events 2021
National Night Out helps promote police and community relations. Locally, we have some events going…
Sponsored My Road to Better Health and Nutrition With The Rite Bite
I'm going to admit it - when I sat down to write this article, it was hard for me. It's har…
Sponsored 7 Tips To Stay Safer in The Water This Summer
May is water safety month. As we head into summer, our families will be swimming more than ever in our be…
Sponsored This Small Change Could Help With Weight Loss
Let's face it. Weight loss is difficult. Many of our patients want instant success and I hate to be…
11 Tips and Tricks to Get Your Kids to Eat Healthy
Adults always seem to want to begin new habits involving losing weight and/or eating healthier. But don&#…
Five Tips for Breast Health
October is Breast Cancer Awareness Month. More than 40,000 American women will die from breast cancer in…
10 Fire Safety Tips For Your Family
A horrific scenario occurred in Erie, Pa., this summer when five children staying at an overnight daycare…
10 Reasons Why Walking is Good for Your Health
Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want to get…
One Mom's Mental Health Journey, and Symptoms to Watch For
I'm like any other woman in many ways -- I'm a wife and a mother of two who juggles a full-time t…
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